|I eat immediately on rising.|
I wake up hungry. I eat my evening meal early and I do not snack after dinner. I have some sleep apnea so I like to leave 5 hours of fasting between dinner and bedtime. I am following the Lose It app
and recording all my meals. In order to eat more protein and less fat, I often make myself an egg white omelette. I use a little mango lime salsa and drink a cup of café crême (frothed, warmed skim milk).
Early morning (before Monsieur and Tilde get up) is my time for personal goal-setting. I took a quiz
to confirm my circadian rhythms. I was not surprised by the result.
One of my personal goals is to learn to take better pictures with my iPhone. Every day, I take a few photos of common household objects.
|my new crossbody bag|
I'm fortunate to have friends and family who are also larks. Yesterday, my brother and I walked 5.5 km. before 9:00 a.m. I returned to do 2 loads of laundry, iron, vacuum and make a pot of turkey chilli
before noon. Unfortunately, larks start to crash about 2:00 p.m. Afternoons can seem very long.
Tonight, I'm going to listen to Music at the Cannery which fortunately begins at 6:30 p.m. Many of the attendees are older adults. Monsieur is playing at a café but it's too late for me. With setup and takedown of musical and sound equipment, gigs are very long and very late for this band wife. I'll
be sound asleep long before Monsieur is home.